Learn simple, practical ways to slow down, catch your breath, and be gentle with your mind.
How to Cope with Inner-Chaos:
The 5-Day Guide for Facing Your Worry and Anxiety
Your mental health is just as important as your physical health.
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You don't have to face this struggle alone.
Tips for Dealing with Unresolved Issues
Simple Ways to Assess Your Anxiety
Why You Worry (And How to Handle It)
In this free guide, you’ll learn:
Grab your free copy of the manifesto
If you'd like to learn how to stop listening to the fear-based lies your brain is telling you AND discover simple ways to slow down and be kind to your mind, download my free Anxiety Manifesto today.

Each day for 5 days, I'll send you a brief email with practical ways to cope with stress, worry, and anxiety.
My work has been featured in USA Today, Huffington Post, Relevant, and other outlets.
After years of church work, I now serve as a wellness coach, church consultant, internationally sought-after speaker, and author.
I'm a writer, coach, podcaster, and former pastor. I help overwhelmed people come up for air and catch their breath.

Hi there! I'm Steve Austin.
  • My Anxiety Manifesto
  • The Stress Wheel of Life
  • Controlling Worry Checklist
  • The Complete Journal I Use to Track My Daily Anxiety
What’s inside
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